Pilates Instructors
Our instructors are all dedicated and committed teachers fully certified by internationally recognized acclaimed bodies with many holding multiple qualifications.
Our private and comfortable studio is fully outfitted with a full compliment of equipment including the latest Balanced Body Reformers, Cadillacs, Combo Chairs, Ladder Barrels and a full set of supporting apparatus guaranteeing to make your Pialtes session, fun, enjoyable and effective.
Chung Yan Ni, Kinnie
I have completed my Bachelor Degree of Human Movement in Melbourne in 2003. I am a certified Health and Fitness Specialist (American College of Sports Medicine) , Certified Personal Trainer (NASM), Corrective Exercise Specialist (NASM), Certified TRX, Power Plate, Kettlebell, Pilate Mat and Reformer instructor and certified Body Jam Instructor (Les Mills Body Work System). My training focus is on weight reduction, body shaping, posture improvement, special populations exercise programs design for the elderly, obesity health back and post natal. I have been appointed as the Hong Kong Physical Fitness Association Lecturer since 2009. I am bilingual in Cantonese and English.
Estelle Bertin
French coach, Estelle is highly qualified and focuses on her passion for getting fit and well. Backed with a decade-long experience as a participant in the French National Championships in Gymnastics Estelle is a certified NASM International Personal Trainer and then obtained her pre-natal certification. Estelle helps a lot to recover the perfect posture and fitness via a wellness approach integrating flexibility balance core strength Pilates and cardio including various ways of training via TRX, stability ball, myofascial release and several other systems. Estelle takes training very seriously and considers sports as a vital social, medical, and cultural life element as well as a playful and relaxing pursuit.
Fanny Wong
Fanny started her fitness training career as a Personal Trainer 8 years ago and has been specializing in Pilates for the past 5 years. She is a BASI and STOTT Certified Pilates Instructor with AASFP Fit Ball Training. Her Pilates classes focus on core structure and strength as well as correcting and maintaining good posture.
She also has formal training in Pilates for pregnant women. Fannys past experience as a personal trainer has taught her to access and adapt classes to individual needs.
Heidi Reyes
Heidi is a registered Physiotherapist from Canada, specializing in sports and orthopedic injuries. She has been a Personal Trainer for over a decade, and certified Pilates Instructor through Polestar Pilates. Heidi also holds certifications and has completed coursework in Power Plate, pre/post-natal exercise, TRX, stability ball, foam roller, BOSU, triathlon/marathon training, and FitforeGolf (a golf-specific rehabilitation/conditioning certification).
Heidi is passionate about fitness/wellness, and uses comprehensive musculoskeletal assessment, effective training techniques, and lifestyle coaching to help her clients achieve their fitness goals.
Rose Rainbow
Rose trained as a physiotherapist in New Zealand, and completed advanced training in Manual Therapy. She has lived and worked in Hong Kong since 1993. Her specialist interests are in injuries and their rehabilitation. She qualified from Balanced Body University as a Pilates instructor 2 years ago, training under Lisa Jones. Rose has worked with Optimum Performance Studio, is qualified to teach Anatomy in Clay, and is a Trigger Point Master Trainer.
Sally Adair
A former professional dancer, Sally arrived in Hong Kong in 1997 from Paris where she was dancing at the Lido and the Paradis Latin. She began her career in the fitness industry in Hong Kong in 1999 teaching aerobics and operating as a freelance personal trainer. Sally certified in the Body Arts and Science (BASI) method in 2001. Sally also works out of a teaching studio in Central and is undergoing training in the Gyrotonic Expansion System method.
Sonoko Hara
Sonoko trained as professional dancer at the Central School of Ballet in London where she first began Pilates in 1992. Her interest in Pilates grew over the years as she saw and personally experienced the physical and therapeutic benefits dancers derived from it. This led to her studying Pilates and completing her comprehensive certification in Hong Kong through BASI?in 2003. She has been a BASI faculty member since 2006 and taught teachers?training courses in Japan and China. She is also a NASM certified trainer. Sonoko is a very patient and inspiring instructor and can conduct sessions in English or Japanese.
