Optimum Performance Studio Trainers

Optimum Performance Studiois a personalized training studio offering small group and one-on-one training in a variety of disciplines. Theconcept is simple, we arrange a trainer specifically for your needs to ensure your time is utilized in the best possible way. Our trainers backgrounds are diverse to ensure we cater to your training needs.

Our qualified trainer’s expertise and backgrounds will vary from sport specific training, weight lose or gain, functional training, rehabilitation, Martial Arts, Pilates, and speed and agility training.

What separates Optimum Performance Studio trainers from other gyms is education. Our trainers are highly qualified and attend, participate and lead ongoing education. Our controlled personal training studio ensures that clients time is properly utilized by controlling the bookings slots with a maximum of three clients per booking per studio.

This benefit provides you with highly trained, highly motivated and highly qualified fitness, Power Plate and Pilates leaders providing you the most up-to-date information on the market today.

Trainer of the Month
Becky Underwood
Becky has an extensive sporting background in Soccer and Rugby. She currently plays rugby for the Hong Kong Women’s National Team. She has a passion for sports, fitness and competition. She holds certifications threw the National Academy of Sports Medicine (NASM), Poliquin International and a Master Trainer with TWIST Conditioning. She is a level 3 National Coach for the Poliquin Institue as well as a BioSignature Practioner. Becky works with all sorts of clients from rugby players, distance runners to working professionals. If you have goals, keep working hard to get there and it should be fun along the way.
Chung Yan Ni, Kinnie
I have completed my Bachelor Degree of Human Movement in Melbourne in 2003. I am a certified Health and Fitness Specialist (American College of Sports Medicine) , Certified Personal Trainer (NASM), Corrective Exercise Specialist (NASM), Certified TRX, Power Plate, Kettlebell, Pilate Mat and Reformer instructor and certified Body Jam Instructor (Les Mills Body Work System). My training focus is on weight reduction, body shaping, posture improvement, special populations exercise programs design for the elderly, obesity health back and post natal. I have been appointed as the Hong Kong Physical Fitness Association Lecturer since 2009. I am bilingual in Cantonese and English.

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