Power Plate Studio

The newly integrated Power Plate Studio features four Pro5 Air Power Plates and a variety o functionally based training accessories. Customized training programmes and/or small group classes will be provided. The group and personalized training sessions are developed to optimize the effects of Acceleration Training by transferring vibrations to the muscles, thus activating reflexive muscle contractions. Acceleration Training programmes are low impact, and enable everyone regardless of age or fitness level to benefit without applying undo stress or strain on the joints. Power Plate group classes and private one-on-one sessions are progressive in design and incorporate the following components: Mobility and Movement Preparation; Coordination and Balance; Core and Pillar; Strength; and Power.