Pilates Studio

The newly designed modern studio with a warm and relaxing interior provides a soothing and comfortable environment to train. The fully out-fitted studio serves as an educational training centre for leading Pilates providers such as Balanced Body University and B.E.T. Pilates. The studio offers a variety of training packages and group sessions including: Private Personalized Training; Duet; Trio; Small Group; and Circuit training classes combining Pilates, Power Plate and strength conditioning exercises. Classes will cater to range of fitness levels from beginners to advanced. Individualized training programmes will be formulated for each client. The studio is a fully integrated studio featuring state-of-the-art functionally based fitness equipment; a dedicated Pilate’s studio and Power Plate studio. The studio provides the ultimate environment for individuals seeking a truly INTEGRATED and INDIVIDUALIZED approach to gaining total fitness and well-being.

GYROTONIC®

GYROTONIC® lessons are available on a one-on-one basis. The GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissue in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuromuscular rejuvenation. 

Private Training Fees: (Effective on September 1, 2010)

Private personalized training sessions are conducted one-on-one with a Pilates instructor tailoring the session to meet the clients needs and abilities to ensure the best possible workout. Private training sessions may involve selected equipment or a combination of Pilates equipment. Sessions will be 60 minutes in duration.

Sessions Details Total Cost HKD Validation

1

 Session Private Training $850 7 days

5

 Sessions Private Training $4,035 14 days

10

 Sessions Private Training $7,650 30 days

20

 Sessions Private Training $14,000 45 days
Duet Training Fees (rates per person)
Duet sessions involve two clients working together with one instructor on Pilates equipment. Individuals may request working with a specific friend or partner otherwise the studio will match up individuals based on level and availability. Clients seeking to join duet sessions are recommended to have completed a minimum of 4 private training sessions.
 
 
Sessions Details Total Cost HKD Validation

1

 Duet Session $570 7 days

5

 Duet Sessions $2,700 14 days

10

 Duet Sessions $5,100 30 days

20

 Duet Sessions $9,700 45 days

 

Group Classes Mat and Small Props
Pilates Mat classes focus on developing core strength, flexibility and improving posture through a sequence of floor based exercises matching breath and movement. Classes are done on mats using one's body weight to strengthen, lengthen and tone the core. Mat classes will exceed 10 persons. 
Small Props classes will incorporate a variety of Pilates small props including balls, BOSU, bands, foam rollers, and/or resistance circles.  
 
 
Sessions Details Total Cost HKD Validation

1

 Group Session $200 7 days

5

 Group Sessions $950 14 days

10

 Group Sessions $1,800 30 days

20

 Group Sessions $3,100 45 days

 

Reformer Class (Maximum 4 persons)
Reformer classes consist up to 4 clients with one Pilates trainer working on the studio reformer. The workouts will involve an emphasis on the whole body strengthening the core, upper body and lower body and enhancing flexibility and strength.
 
 
Sessions Details Total Cost HKD Validation

1

 Reformer Session $350 7 days

5

 Reformer Sessions $1,650 14 days

10

 Reformer Sessions $3,150 30 days

20

 Reformer Sessions $6,000 45 days

 

Terms & Conditions:
  1. Payment(s) must be settled in FULL prior to the commencement of the session or classes. 
  2. Bookings should be made 3 days in advance.
  3. No refund(s) or make-up session(s) will be provided after the expiry date of session(s) or classes.
  4. All bookings/classes are non-transferable.
  5. Participanst are requiresd to provide 24 hour notice for change or canncellation of booking. 
  6. If a Signal 8 and/or Black Rain Storm warning is issued, the studio will be closed and classes cancelled. 
Group Class Schedule
Mat and Small Props
  • Monday 8:00 p.m. to 9:00 p.m. (Kevin)
  • Wednesday 10:00 a.m. to 11:00 a.m.  (Sonoko)
  • Wednesday 7:00 p.m. to 8:00 p.m.  (Eva)
  • Friday 12:45p.m. to 1:45 p.m.  (Sally)
Reformer Class
  • Wednesday 2:00 p.m. to 3:00 p.m. (Kevin/Sally)
  • Friday 2:00 p.m. to 3:00 p.m. (Kevin)
 

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