Optimum Performance Studio Services

Optimum Performance Studio provides a variety of individualized training programmes and services for participating clients, recreational and professional teams, personal trainers and health practitioners. Our service will focus on your needs and training requirements and will be specifically designed and monitored to help you reach your training goals.

Services Includes:

TRX :: Train the Way you Play!

Are you training for your sport? Learn more about the TRX in one of three courses we offer!

GRAVITY :: Small group training & educational courses

GRAVITY equipment and education are instrumental components at Optimum Performance Studio.

CIRCUIT25 Small Group Personal Training Classes

CIRCUIT25 Indoor Small Group Personal Training classes.

Accelerating Movement

Integrating Power Plate into full multi-planar movement.

Training for Recovery, Re-generation and Performance

Training starts with your physiological unlocking of the potential energy in your body!

Training for Movement

Our focus is on movement training for everyday life, sport specific or hard core!

Training for Function

Our studio trains people to function in everyday LIFE!

General Conditioning for all levels of fitness

We offer a range of services for all levels of fitness.

Personal Training for Sport Conditioning

Personal Training for sport specific requirements, triathlons, martial arts and/or circuit training

Personal Training :: Specialized Training Services

Optimum Performance Studio offers specialized training services including Kettlebell, Battling Ropes and Small Group.

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