OPS Facilities

Optimum Performance Studio is the only fully integrated training and educational studio in Hong Kong offering personalized services in: Pilates, Power Plate, GRAVITY and Personal Training. The studio is one of the leading educational training centres and conducts workshops, certification courses and a comprehensive range of sports performance services.

3/F., Training Studio

TRX and small group personal training.

3/F., Small Group Training Room

Ideal for small group personal training and group classes.

3/F., Fitness Wall

Two featured fitness walls.

Shower areas

Featured shower area in male and female changing rooms.

Female Changing Rooms

Spacious changing room, shower and lockers

Male Changing Rooms

Spacious changing facilities, showers and lockers.

Massage and Physiotherapy Room

Offering sports massage and Physiotherapy services

2/F., Personal Training Studio

Functional Training area at Optimum Performance Studio.

2/F., Personal Training Studio

The 2/F., floor Personal Training Studio full FreeMotion equipped functional training area. 

3/F., Personal Training Studio

Freeweight, GRAVITY, Kettlebelss and open space. 

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