Who is Optimum Performance Studio?

Optimum Performance Studio is the only fully integrated training and educational studio in Hong Kong offering personalized services in: Pilates, Power Plate, GRAVITY and Personal Training. The studio is one of the leading educational training centres and conducts workshops, certification courses and a comprehensive range of sports performance services.

Power Plate::Are you ready to train?

Power Plate sessions are available.

TRX RIP Trainer::What the RIP?

TRX RIP Trainer now available for sale at Optimum Performance Studio.

TRX :: Train the Way you Play!

Are you training for your sport? Learn more about the TRX in one of three courses we offer!

Total Gym :: Moving you!

Total Gym products and education available at Optimum Performance Studio.

Power Plate...are you training for your sport?

Baseball, tennis, football or golf are you training for your sport? We are!

FreeForm Board::Your freedom to Move!

FreeForm Baord, the real difference, is what immitations will never have!

TRX Suspension Training

TRX education and products available at Optimum Performance Studio

Trigger Point Performance Therapy

Trigger Point Therapy education and products are available at OPS in Hong Kong

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