ViPR
ViPR™ the Evolution of Free Weights!
"ViPR™ was created from a need to evolve training tools, foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting and twisting." - Michol Dalcourt, creator of ViPR
It may look like a humble rubber tube but ViPR™ ('viper') is an extremely effective training tool.
Virtually indestructible and incredibly functional, ViPR™ has already made its mark in gyms, in instructor circles and in the media.
ViPR is designed to:
* Provide an effective, whole-body workout
* Build muscle and burn calories through strength and movement training
* Be lifted, dragged, thrown, stepped on – and pretty much any movement you can think of
* Be safe, as it’s made from rubber
* Be suitable for all ages and abilities, with weights ranging from 4kg to 20kg
Whether you’re training for success on-pitch, on-court or on the podium, training with ViPR™ introduces whole-body movement mechanics to your workout in a functional and effective way. Perfectly designed for compound exercises, there are real strength gains to be made in ViPR™ training, with functional moves to replicate your game needs, high-intensity integration and team drill patterns. Throw it, lift it, carry it, step on it – and around it – in the studio or in the open air.
If you train with kettlebells, dumbbells, stability or medicine balls and balance tools, then you’ll already be familiar with the potential of effective training programmes to transform, tone and strengthen. ViPR achieves this potential with just one tool.
ViPR™ wasn’t designed to replace your existing equipment set-up, but to integrate seamlessly with your club’s existing BOSU™ , TRX™ or free weights. ViPR™ is also perfectly formed for easy storage and mobility.
It’s not uncommon for exercisers at all levels (women, older people, those in rehab and reconditioning programmes) to feel excluded from traditional resistance work and strength and interval training. ViPR™ is available to all of these users, as well as those typically looking to make serious strength and fitness gains.
It’s already being integrated into group classes at David Lloyd and Virgin Active health clubs nationwide, in advance of the growth of ViPR™ group X training.
If you're interested in learning how to use, coach and teach with ViPR™, then sign up for one of our training sessions. Become a certified ViPR instructor. This one-day training course is suitable for personal trainers, gym instructors, physios or sports coaches and gives attendees an introduction on how to successfully implement ViPR with your clients/athletes.
Topics covered on the day include:
* ViPR fundamental principles
* 6 steps to choosing an appropriate exercise
* ViPR coaching model and coaching cues
* Fundamental ViPR exercises with progression/regression
* ViPR programme design and implementation
ViPR™ products and education are available exclusively at Oasis Fitness and education through Optimum Performance Studio.
