Upcoming News & Events

UPCOMING COURSE - NASM CPT Course starts February 24

26 January 2012 - 1:34pm

The next intake for the NASM Certified Personal Trainer (NASM CPT) will start on Friday February 24, 2012. The course will run for five consecutive weeks every Friday night from 6:30 p.m. to 9:30 p.m.

ViPR Certification Course (March 4, 2012)

3 February 2012 - 9:47am

A ViPR Certification Course will be offered at Optimum Performance Studio on March 4, 2012 from 9:00 a.m. to 5:00 p.m. come learn the exercsie biomechanics; movement patterns and exercise library that can be integrated with the ViPR. 

PTA Global Bridging Course in March

16 February 2012 - 5:52pm

TRX Sports Medicine Suspension Training Course

21 January 2012 - 1:32pm

TRX Sports Medicine Suspension Training Course

Sunday March 18, 2012 - Instructor Ross Eathorne

Pre-requisite: either the TRX STC or GSTC course and/or Physitherapist degree

TrIgger Point Therapy - Ultimate 6 + Workshop - (March 24, 2012)

3 February 2012 - 10:38am

UPCOMING COURSE - Power Plate Level I - April 1, 2012

26 January 2012 - 1:49pm

The next Power Plate Fundamentals Level One course will be held on Sunday April 1, 2012 from 9:00 a.m. to 6:00 p.m. come learn the basics of Acceleration Training, biomechanics and physiology of vibration training and a detailed exercise library for movements that can be incorporated in Power Plate training.

TRX Group Suspension Training Certification Course (GSTC)

21 January 2012 - 1:34pm

TRX Group Suspension Training Certification Course (GSTC)

Sunday April 22, 2012 - Instructor Adrian Li

Ideal for personal trainers seeking to offer small group training and/or group exercise instrucotrs looking at adding TRX to thier portfolio.

TRX Rip Trainer Certification Courses

21 January 2012 - 1:29pm

TRX Rip Trainer Certification

Sunday March 25, 2012 - Instructor Adrian Li 

Sunday April 15, 2012 - Instructor Ross Eathorne 

Sunday June 10, 2012 - Instructor Adrian Li 

TRX Suspension Training Certification Courses (STC)

20 January 2012 - 12:10pm

TRX Suspension Training Certification Course (STC)

Sunday February 19, 2012 - Instructor Ross Eathorne

Sunday May 27, 2012 - Instructor Ross Eathorne

Sunday June 17, 2012 - Instructor Ross Eathorne

 

Pilates on Tour - Hong Kong 2012

17 May 2012 - 19 May 2012 (All day)
  • Mo
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Pilates on Tour - Hong Kong 2012 Thursday, May 17, 2012 to Saturday, May 19, 2012

Location: The Salisbury - YMCA of Hong Kong

Pilates on Tour Hong Kong brings world class teachers to vibrant Hong Kong for a conference highlighting the latest developments in Pilates and movement science. Learn new moves to spice up your classes and new concepts to deepen your teaching. New teachers to Hong Kong include Troy McCarty, a teacher with over 30 years experience working with athletes, dancers and ordinary folk to optimize their performance and improve their health and Valentin, a dynamic choreographer and group class teacher who brings plenty of fire to the Pilates work. We look forward to seeing you in Hong Kong!

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