TRX Rip Trainer Certification Courses

TRX Rip Trainer Certification

Sunday March 25, 2012 - Instructor Adrian Li 

Sunday April 15, 2012 - Instructor...

Chuck Wolf - Live In Hong Kong May 2012
Optimum Performance Studio is excited in having Chuck Wolf visit Hong Kong for the first time presenting three workshops in May 2012: Flexibility...

Pilates on Tour - Hong Ko...

Pilates on Tour - Hong Kong 2012 Thursday, May 17, 2012 to Saturday, May 19, 2012

Location: The Salisbury - YMCA of Hong Kong

Pilates on Tour Hong... enquire

ViPR Certification Course (March 4, 2012)

A ViPR Certification Course will be offered at Optimum Performance Studio on March 4, 2012 from 9:00 a.m. to 5:00 p.m. come learn the exercsie biomechanics; movement patterns and... enquire

Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment to meet the needs of sports-specific conditioning as well as general fitness training. At Optimum Performance Studio we can host personal training workshops, conduct semi-private classes or private one-on-one Pilates, and/or Power Plate sessions, all in a relaxed and comfortable environment.

 

Optimum Performance Studio is a regional training centre for Balanced Body University, FreeMotion Fitness Training Academy, efi GRAVITY, National Academy of Sports Medicine (NASM™), TRX, Power Plate and in 2010 PTA Global. Educational workshops and certifications are hosted at the studio throughout the year.

Optimum Performance Studio offers seven distinctive services:

  • Personal Training - one-on-one / small group training
  • Pilates - private, duets, small group training
  • Power Plate - small group and/or one-on-one training
  • GYROTONIC® Lessons - one-on-one
  • CoreAlign - one-on-one training
  • Group Circuit Training - small group classes
  • GRAVITY® - one-on-one / small group training
  • Sports and Remedial Massage - private sessions

THIS IS OUR BETA EDITION OF OUR NEW WEBSITE AND IS RUNNING IN TEST MODE. SHOULD YOU EXPERIENCE ANY PROBLEMS PLEASE EMAIL US DIRECT AT development@optimumperformancestudio.com .


Message Board

  • VIPR Certification Course is on Sunday March 4, 2012. Don't miss it !!! Enrollment has commenced.

  • Kevin Rushton

    Dr. Roy Sugarman will be in Hong Kong on Tuesday January 17, 2012 from 2:00 p.m. to 5:00 p.m. conducting a one of workshop at Optimum Performance Studio.

  • arashi

    I would like to enrol in the TRX Sports Medicine Course. The next course for TRX Sports Medicine will be Sunday March 18, 2012.

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