TRX Suspension Training Centre
The TRX® Suspension Trainer™ is the original bodyweight-based portable Suspension Training™ system that builds strength, balance and core stability for people of all fitness levels. Whether you are an elite athlete or someone who just wants to improve your level of fitness, Suspension Training® will take your performance to the next level.
Our line of TRX® Suspension Training equipment, programmes and accessories is a complete bodyweight training system that offers a fusion of strength, core stability, balance and flexibility for athletes of all fitness levels.
Learn from the leaders in TRX Training with our unique one–day, hands–on courses that give you the tools you need to differentiate yourself and grow your training business. This course teaches the fundamentals of TRX® Suspension Training™ bodyweight exercise and how to incorporate it into your training and client programmes.
You will be able to:
* Properly perform over 70 TRX exercises;
* Progress and regress TRX exercises for all fitness levels;
* Adjust resistance and stability for all exercises;
* Cue and correct common faults;
* Correctly set up and use the TRX Suspension Trainer®
Ideal for:
Personal Trainers, Fitness Professionals and Fitness Enthusiasts.
CEU"s: NASM 0.7, ACE 0.7, AFAA 5.5, NSCA 0.8, PTA Global 7.0, ISSA 7.0, REPS 8.0 (ACSM accepts ACE CECs)
Along with basic TRX fundamentals, this course teaches how to lead and cue TRX® Suspension Training® bodyweight exercise in a small, large, or boot camp-style group exercise formats for all fitness levels.
You will be able to:
* Teach 2 different TRX group class formats;
* Design group TRX workouts to fit your own style;
* Cue techniques for group class settings;
* Properly set up and use the TRX Suspension Trainer™
Ideal for:
Group X Professionals, Personal Trainers, and Fitness Professionals.
CEU's: NASM 0.7, ACE 0.7, AFAA 5.0, NSCA 0.8, PTA Global 7.0, REPS 8.0 (ACSM accepts ACE CECs)
This course takes your TRX® Suspension Training® bodyweight exercise education to the next level. You'll learn how to incorporate TRX Suspension Training bodyweight exercise into the treatment and prevention of musculoskeletal diseases or disabilities.
You will be able to:
* Competently demonstrate and teach back TRX Sports Medicine exercises and modifications;
* Learn treatments for common injuries through case scenario formats;
* Provide therapeutic and preventative exercise applications for common musculoskeletal injuries;
* Correctly set up and use the TRX Suspension Trainer™
Ideal for:
Physical rehabilitation practitioners and health and fitness professionals who work with individuals or small groups in the clinic, at the gym, or on the field as part of a therapeutic, post-rehabilitation, or injury prevention programme.
CEU's: NASM 0.7, NSCA 0.8, NATA 7.0 and ACE 0.8
This course provides you with the essential knowledge and skills to train with the Rip Trainer. Whether your focus is on general fitness, sports performance or injury prevention, you'll learn how to effectively integrate Rip Training into your client programmes.
You will be able to:
* Correctly set up and use the Rip Trainer, in various environments;
* Use the Rip Trainer to get a dynamic total body workout;
* Safely and effectively instruct others on the Rip Trainer;
* Clearly articulate the science and benefits behind Rip Training.
Ideal for:
Personal Trainers, Fitness Professionals, Fitness Enthusiasts and Health Practitioners.
CEU's: NASM 0.8, ACE 0.8, NSCA 0.8 Can Fit Pro 4.0
