Pilates on Tour - Hong Ko...
Pilates on Tour - Hong Kong 2012 Thursday, May 17, 2012 to Saturday, May 19, 2012
Location: The Salisbury - YMCA of Hong Kong
Pilates on Tour Hong... enquire
FMA Strength Training in August at OPS
Mark Buckley, Founder and instructor of the FMA Strength Training - The Mechanics of Lifting Level One will be LIVE in Hong Kong from August 10-12, 2012. For further details please visit the... enquire
Optimum Performance Studio is a fully integrated training and educational studio featuring state-of-the-art functionally based equipment to meet the needs of sports-specific conditioning as well as general fitness training. At Optimum Performance Studio we can host personal training workshops, conduct semi-private classes or private one-on-one Pilates, and/or Power Plate sessions, all in a relaxed and comfortable environment.
Optimum Performance Studio is a regional training centre for Balanced Body University, FreeMotion Fitness Training Academy, efi GRAVITY, National Academy of Sports Medicine (NASM™), TRX, Power Plate and in 2010 PTA Global. Educational workshops and certifications are hosted at the studio throughout the year.
Optimum Performance Studio offers seven distinctive services:
- Personal Training - one-on-one / small group training
- Pilates - private, duets, small group training
- Power Plate - small group and/or one-on-one training
- GYROTONIC® Lessons - one-on-one
- CoreAlign - one-on-one training
- Group Circuit Training - small group classes
- GRAVITY® - one-on-one / small group training
- Sports and Remedial Massage - private sessions
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